Anyone has the remedy for heavy head? yes no yes no?

Well me nursing one big headache ever since i woke up...and guess what it is due to?

Its due to too much activity for one day for a slacker like me.

Yesterday attended a different kind of training programme sent by my company. It was held at Focus Adventure Sentosa, called Teambuilding...

Never had i sweated or became tan for a course and we played games both indoor and outdoor. We thereafter learnt the rationale for the way we played and acted in the games and applied them to our coporate working life. This i felt was a much more effective way to remember what we had learnt rather than have a boring classroom session as when we see and do tings we remember better than listening and forgeting soon after. and i should say the instructor and photographer cum videographer were really good too. yea they videoed and took pics of us in action!! and showed us at the end...how cool is that!

Then since i was already attired in sportsware minus the slight glitch in the morning (the soles of my casual shoes of donkey years came off totally & i wore Abi's Nike shoes instead) I set foot for the first time in my entire life at gym & at a treadmill. it was gawky on a treadmill and hopefully no one catches sight of me in it!!

This major feat for me was possible under the influence of David who is going there regularly to work out. For 20 minutes i was on the mill and this morning my legs, arms and head aching..so much for being so "fit".

But am not going to elaborate much on future exercise sessions as I'm known for promising but not delivering. so hopefully i'll be able to change and you're welcome to join me too..